![]() ![]() The core is used in everyday life such as sitting, bending to put your shoes on, and walking. Your core stabilizes your body, enabling you to move in any direction as well as have proper balance. Therefore, not only flutter kicks will help you lose excess fat in your legs but they will also tone your legs and increase the strength in your lower body muscles. The more you use your muscles, the more wear and tear occurs, which will ultimately lead to stronger muscle fibers. This includes the hip flexors, quadriceps, and glutes. Tones Lower BodyĪpart from targeting your abs, this exercise includes repetitive motion that engages the muscles in the legs. This classic core move will get your abs burning and it should be used if you're looking for a sculpting six-pack or a strong core. For some, it is hard to target and lower belly fat, which is why the flutter kicks could be the right exercise for you!Īccording to Men's Journal, flutter kicks are one of the top 25 exercises for lower abs. Legs must be locked, with toes pointing away from the body.Whether your goal is to have a six-pack or a stronger core, flutter kicks should be included in your ab routine as they target the lower abs region and improve your core strength, making your belly look toned and sculpted. Counts three and four are repetitions of the same movements. Count two: raise the right leg off the ground to a 45-degree angle while, at the same time, moving the left leg to the starting position. Count one: raise the left leg to a 45-degree angle, keeping the right leg stationary. Hands are under the buttocks to support the lower back. Starting position is lying flat on the back with the feet and head approximately 6 inches (15 cm) off the ground. They help to develop the hip flexors, abdominal muscles and leg muscles. The calisthenics version of the flutter kick is often used as an intensive training tool in the military. Divers in a confined environment or where silting may be a problem may use a modified flutter kick or frog kick, done entirely with bent knees, pushing water up and behind the diver to avoid stirring up sediment on the bottom. The flutter kick used with swimfins can be a powerful propulsion technique, and is used by scuba divers and freedivers underwater and at the surface, but there are other finning techniques more appropriate to some underwater environments and some types of fin. The knees are not kept rigid when kicking but are allowed to flex slightly to allow the required "snapping" action through the end of the toes. ![]() ![]() An integral part of the kick is the flexing of the ankles it is the flexing of the ankle that allows the foot to provide thrust. The downward moving leg provides the thrust. Similarly, toes are pointed to minimize drag. The knees are slightly bent to facilitate the kicking action, but not too much in order to minimise drag created by the thighs as they move out of the shadow of the swimmer's body. They are moved up and down, one leg kicking downwards (relative to the front of the swimmer's body) as the other leg moves up. ![]() The legs are extended straight backwards in line with the body. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes. ![]()
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